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Continuing Education

Polestar Pilates takes pride in being able to offer students on-going education. Whether you are just starting to learn about Pilates, or are an experienced teacher, we have a workshop or course for you!

On the following pages we have:

Core Curriculum, including:

  • Advanced Assessment Skills
  • Dancer/Gymnast
  • Open the Gait
  • Rotational Sports
  • Womens Health
  • Scoliosis: A Practical Approach
  • Pathokinesiology of Lumbar Spine
  • Pathokinesiology of Lower & Upper Extremities
  • Neurological Rehabilitation
  • Maximising Performance & Minimising Injury in Runners

 

Workshops & Master Classes, including:

  • Understanding Disc Injury
  • Beyong Core Control
  • Science of Strengthening
  • Master classes