Continuing Education
Polestar Pilates takes pride in being able to offer students on-going education. Whether you are just starting to learn about Pilates, or are an experienced teacher, we have a workshop or course for you!
On the following pages we have:
Core Curriculum, including:
- Advanced Assessment Skills
- Dancer/Gymnast
- Open the Gait
- Rotational Sports
- Womens Health
- Scoliosis: A Practical Approach
- Pathokinesiology of Lumbar Spine
- Pathokinesiology of Lower & Upper Extremities
- Neurological Rehabilitation
- Maximising Performance & Minimising Injury in Runners
Workshops & Master Classes, including:
- Understanding Disc Injury
- Beyong Core Control
- Science of Strengthening
- Master classes
